Technique Talks!  Learn How to Do Pilates Safely and Effectively!
Technique Talks! Learn How to Do Pilates Safely and Effectively!

Rental Price: Free / 7 days
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Subscription Price: $22.59 / month

A subscription gives you unlimited access to some playlists and some videos in our video library.

Total Duration: 14:57

Videos: 3

Technique Talks break down exercises so you can learn them safely and effectively.

Make the most of your home workout by watching one or all of these brief but detailed how to videos!

05:14
Technique Talk: Leg Slides & Bent Knee Fallout
Improve your awareness of neutral pelvis with these two easy to complete exercises.
04:37
Technique Talk: Bridging
Improve your glut strength by increasing your awareness for better Bridging technique.
05:06
Technique Talk: Half Rollback
Learns the ins and outs of safe and effective technique for your Half Rollback.