Pelvic Floor Health Exercise Program
Pelvic Floor Health Exercise Program

Subscription Price: $22.59 / month

A subscription gives you unlimited access to some playlists and some videos in our video library.

Total Duration: 30:15

Video: 1

This video includes the 10 exercises from our pelvic floor health workshop.

Pelvic Floor Pilates

Our pelvic floor reconditioning program will help you gain strength, endurance and co ordination of these important and often ignored muscles. More than just Kegels, these scientifically tested exercises are appropriate for men and women experiencing symptoms or for those who are working on prevention. This program addresses urinary incontinence, Pelvic organ prolapse and is beneficial for post-partum, pre&post surgery for incontinence, prolapse or prostatectomy. Our pelvic reconditioning is offered as a workshop or as private, one-on-one training.

  • Client pelvic floor follow up handout updated nov 2018.docx

    Here are the notes about the exercises.