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Total Duration: 5:18:10

Videos: 13

Thank you for all you do!

We want you to continue to move and stay healthy!

Enjoy free access to some of the videos in our library as our thank you to you!


Try a Beginner's Mat class to get your body moving.

All you need is a mat!


Grab a chair or your counter and make some room for this cardio and resistance training program.

This 52 minute workout includes warm up, arm weights and a leg series will get your heart rate pumping and your lower body burning! Do all of it or only sections....

Basic Mobility Core Activation
Create a more flexible spine, and awaken your core with this quick 30 minute routine.
Technique Talk: Leg Slides & Bent Knee Fallout
Improve your awareness of neutral pelvis with these two easy to complete exercises.
Technique Talk: Bridging
Improve your glut strength by increasing your awareness for better Bridging technique.
Technique Talk: Half Rollback
Learns the ins and outs of safe and effective technique for your Half Rollback.
Series of 5
The series of 5 is part of a traditional Pilates practice.
Each movement in the series, takes approximately one minute.
When combined together these 5 exercises make for a power packed 5 minute core workout.
The series of 5 was developed almost 100 years ago by Joseph Pilates in the method he called Contrology.
Spinal Warm Up & Core Wake Up
This quick 15 min session will increase your spinal mobility and wake up our core.
What a great way to start or finish your day!