Actively Aging Videos - Free for 2 weeks
Actively Aging Videos - Free for 2 weeks

Rental Price: Free / 14 days
Registration required

Total Duration: 1:57:33

Videos: 7

Join our amazing team of teachers as they help you move better and feel better from the comfort of your own home.

Technique Talk: Leg Slides & Bent Knee Fallout
Improve your awareness of neutral pelvis with these two easy to complete exercises.
Technique Talk: Bridging
Improve your glut strength by increasing your awareness for better Bridging technique.
Technique Talk: Half Rollback
Learns the ins and outs of safe and effective technique for your Half Rollback.
Spinal Warm Up & Core Wake Up
This quick 15 min session will increase your spinal mobility and wake up our core.
What a great way to start or finish your day!