Series of 5
Series of 5

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Date Added:

Author: Allison Kares

Tags:
pilates
Contrology
core
abs
workout

The series of 5 is part of a traditional Pilates practice.
Each movement in the series, takes approximately one minute.
When combined together these 5 exercises make for a power packed 5 minute core workout.
The series of 5 was developed almost 100 years ago by Joseph Pilates in the method he called Contrology.