Pelvic Floor Pilates
Pelvic Floor Pilates

Subscription Price: $22.59 / month

A subscription gives you unlimited access to some videos in our video library.

Date Added:

Author: Allison Kares

Tags:
Pelvic Floor
Kegels
incontinence
post-partum
Core
Pilates

Our pelvic floor reconditioning program will help you gain strength, endurance and co ordination of these important and often ignored muscles. More than just Kegels, these scientifically tested exercises are appropriate for men and women experiencing symptoms or for those who are working on prevention. This program addresses urinary incontinence, Pelvic organ prolapse and is beneficial for post-partum, pre&post surgery for incontinence, prolapse or prostatectomy. Our pelvic reconditioning is offered as a workshop or as private, one-on-one training.

File Attachments

PFilates follow up handout updated may 2017.pdf

These are the written notes about how to position yourself for each of the exercises. If you're unsure of your technique, these notes can help remind you of the proper positioning.

PFilates follow up handout updated may 2017.pdf