Pelvic Floor Pilates 2 Week Rental
Pelvic Floor Pilates 2 Week Rental
$11.29 / 14 days

Our pelvic floor reconditioning program will help you gain strength, endurance and co ordination of these important and often ignored muscles. More than just Kegels, these scientifically tested exercises are appropriate for men and women experiencing symptoms or for those who are working on prevention. This program addresses urinary incontinence, Pelvic organ prolapse and is beneficial for post-partum, pre&post surgery for incontinence, prolapse or prostatectomy. Our pelvic reconditioning is offered as a workshop or as private, one-on-one training.

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Pelvic Floor Pilates 2 Week Rental

Our pelvic floor reconditioning program will help you gain strength, endurance and co ordination of these important and often ignored muscles. More than just Kegels, these scientifically tested exercises are appropriate for men and women experiencing symptoms or for those who are working on prevention. This program addresses urinary incontinence, Pelvic organ prolapse and is beneficial for post-partum, pre&post surgery for incontinence, prolapse or prostatectomy. Our pelvic reconditioning is offered as a workshop or as private, one-on-one training.

Pelvic Floor Pilates

Our pelvic floor reconditioning program will help you gain strength, endurance and co ordination of these important and often ignored muscles. More than just Kegels, these scientifically tested exercises are appropriate for men and women experiencing symptoms or for those who are working on prevention. This program addresses urinary incontinence, Pelvic organ prolapse and is beneficial for post-partum, pre&post surgery for incontinence, prolapse or prostatectomy. Our pelvic reconditioning is offered as a workshop or as private, one-on-one training.

Basic Mobility Core Activation
Create a more flexible spine, and awaken your core with this quick 30 minute routine.
Technique Talk: Leg Slides & Bent Knee Fallout
Improve your awareness of neutral pelvis with these two easy to complete exercises.
Technique Talk: Bridging
Improve your glut strength by increasing your awareness for better Bridging technique.
Technique Talk: Half Rollback
Learns the ins and outs of safe and effective technique for your Half Rollback.
Series of 5
The series of 5 is part of a traditional Pilates practice.
Each movement in the series, takes approximately one minute.
When combined together these 5 exercises make for a power packed 5 minute core workout.
The series of 5 was developed almost 100 years ago by Joseph Pilates in the method he called Contrology.
Spinal Warm Up & Core Wake Up
This quick 15 min session will increase your spinal mobility and wake up our core.
What a great way to start or finish your day!